Desi Paleo

Boost the immune system

Posted by in Autoimmune disease, Healthy Living, Honey, Immunity Boost, Indian

This tonic is easy to make and is really effective.  It involves no cooking and I’ve seen benefits in using it for just one week.   All we need is a glass jar (I used an empty jam jar, cleaned and sun-dried) honey, pepper and garlic. Garlic : Everyone knows that garlic is really good for health.  Sadly though, cooking it destroys most of the benefits.  A study conducted by Washington State University showed that garlic is 100 times more effective than antibiotics in combating disease causing bacteria.  Its anti…read more

Baked seer with coriander and ginger

Posted by in Dinner, Fish, Healthy Living

I was planning to bake fish with coriander and coconut.  The younger son rebelled.  He hates coconut, he declared.  Humph!  Remind me to point this out to him when he munches a Bounty or eats coconut laddus.  Well, to be a bit charitable to him, we have been having too much coconut milk in the house, so I guess he needed a break from coconut in any form. So I changed my plan, and it turned out brilliant.  Winters in Delhi means we get a lot of greens.  I had…read more